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D-76
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162.9 lb
Lost so far: 43.2 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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493 kcal
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Fat: 21.16g | Prot: 57.17g | Carb: 22.72g.
Breakfast: 갓김치, 미트리 스팀 슬라이스 데리야끼, 닭가슴살 샐러드. more...
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gaining 13.9 lb a week
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