Weigh In record (no journal entry) for 22 September 2022
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211.2 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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494 kcal
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Fat: 27.51g | Prot: 28.35g | Carb: 32.14g.
Lunch: Azeite de Oliva Extra-Virgem, Costeleta de Porco Frita, Caldo de Mandioca, Feijão Carioca Cozido, Camil Arroz Branco Cozido, Ovo. more...
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losing 0.5 lb a week
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ricardo0liveira's weight history
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