Weigh In record (no journal entry) for 22 September 2022
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1524 kcal
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Fat: 77.97g | Prot: 83.64g | Carb: 119.06g.
Breakfast: SanCor Queso Cremoso Sancor, Granix Galletitas Crackers con Salvado, Café Instantáneo . Lunch: Costeleta, Papa al Horno (sin Comer la Cáscara). Dinner: Manzana Verde, SanCor Queso Cremoso Sancor, Pan Blanco, Costeleta, Huevo Duro. Snacks/Other: Tía Maruca Bizcochos con Grasa, Café Instantáneo . more...
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2218 kcal
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Activities & Exercise:
correr - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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