Weigh In record (no journal entry) for 21 September 2022
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144.8 lb
Lost so far: 39.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1304 kcal
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Fat: 50.64g | Prot: 93.31g | Carb: 127.89g.
Breakfast: Scrambled Egg (Whole, Cooked) , Optifast 800 Chocolate Shake. Lunch: Robard Peppermint Cocoa Crunch Bar, betterMD Crunchy Fudge Graham Bar. Dinner: Broccoli , Chicken Fried Rice. Snacks/Other: Optifast 800 Chocolate Shake. more...
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losing 1.4 lb a week
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