Weigh In record (no journal entry) for 21 September 2022
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145.1 lb
Lost so far: 62.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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827 kcal
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Fat: 58.54g | Prot: 60.98g | Carb: 9.41g.
Lunch: AH Ei. Dinner: Sesam vet bommetje, Bol Pompoen Tnf, Pit&Pit Amandelmeel, Pangasiusfilet, AH Ei, AH Knabbelspek. more...
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steady weight
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keto_danny's weight history
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