Weigh In record (no journal entry) for 20 September 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1231 kcal
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Fat: 49.80g | Prot: 103.18g | Carb: 93.08g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Vita Food Products Sliced Smoked Nova Salmon, Philadelphia Whipped Cream Cheese Spread, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Great Value Fat Free Half & Half. Lunch: Old Wisconsin Turkey Sausage Sticks, Boar's Head Baby Swiss Cheese, Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat). Snacks/Other: 2% Fat Milk, Dole Mandarin Oranges No Sugar Added, White Grapes, 2% Fat Milk, Fig Newtons Fig Newtons. more...
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1766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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