Weigh In record (no journal entry) for 19 September 2022
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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942 kcal
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Fat: 34.00g | Prot: 37.88g | Carb: 132.56g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Fırında Kabak, Tam Buğday Ekmeği, Sütaş Kaymaksız Yoğurt. Snacks/Other: Muz, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Badem. more...
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losing 4.6 lb a week
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