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109-88-130
Нога 77
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209.7 lb
Lost so far: 5.1 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1637 kcal
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Fat: 99.04g | Prot: 114.35g | Carb: 78.20g.
Breakfast: Виноград, Салат Овощной со Сметаной, Вараксино Яйцо, Лук, СПК Большая Sosиска. Lunch: Сало, Сметана 15%, Индейка Тушеная, Борщ с Говядиной. Dinner: Energy Diet Ваниль Smart, Избенка Козье Молоко. Snacks/Other: NL International Biotune, Tree Of Life Life Whey Hot Chocolate. more...
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gaining 4.3 lb a week
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