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D-79
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161.2 lb
Lost so far: 45.0 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1762 kcal
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Fat: 36.30g | Prot: 161.07g | Carb: 189.83g.
Breakfast: 달걀, 오랩 요리란(난백), 대파, 밥, 양파. Lunch: 쥐포볶음, 생선 구이, 감자조림, 가지무침, 김치, 닭가슴살, 밥. Snacks/Other: 사과, 닭가슴살. more...
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losing 17.0 lb a week
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