Weigh In record (no journal entry) for 19 September 2022
|
140.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2022:
|
2079 kcal
|
Fat: 84.34g | Prot: 117.99g | Carb: 213.53g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Óleo de Coco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Lunch: Tomates, Mamão, Berinjela Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino, Banha de Porco. Dinner: Ovo, Músculo Bovino, Banha de Porco, Berinjela Cozida, Tio João Arroz Integral Cozido. Snacks/Other: Ovo Cozido, Mamão, Músculo Bovino, Cuscuz (Cozido). more...
|
|
2308 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Aerobics - 5 minutes, Weight Training (moderate) - 45 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
junaguimaraes's weight history
|