Weigh In record (no journal entry) for 19 September 2022
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195.3 lb
Lost so far: 42.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1282 kcal
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Fat: 62.84g | Prot: 49.30g | Carb: 129.83g.
Breakfast: Twix Mini, Русский Хлеб Хлеб Орловский, Простоквашино Сметана 10%, Магнит Хинкали. Lunch: Жареное Яйцо, Ашан Слойка Курица/Сыр. Dinner: Запеченная или Жареная Треска. Snacks/Other: Пятерочка Груша Конференция. more...
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losing 0.5 lb a week
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