Weigh In record (no journal entry) for 13 September 2022
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163.8 lb
Lost so far: 5.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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339 kcal
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Fat: 12.10g | Prot: 12.34g | Carb: 42.92g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: KFC Coleslaw (Regular). more...
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losing 3.1 lb a week
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Anzuell's weight history
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