Weigh In record (no journal entry) for 19 September 2022
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173.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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522 kcal
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Fat: 14.30g | Prot: 20.41g | Carb: 72.65g.
Lunch: Sütaş Cacık, Kuru Fasulye, Bulgur Pilavı. more...
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steady weight
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cicekgibisanki's weight history
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