Weigh In record (no journal entry) for 19 September 2022
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102.3 lb
Lost so far: 28.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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562 kcal
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Fat: 17.05g | Prot: 27.92g | Carb: 70.07g.
Breakfast: K-Menu Ohuen Ohut Kalkkunanfileeleike, Oivariini Vähärasvaisempi , Valio Edam 17%, Fazer Täysjyvä & Lese Paahto. Lunch: Lotus Biscoff Spread, Valio Profeel Proteiinirahka Mango-Vanilja, Pirkka Chileläinen Omena Royal Gala. Dinner: Pirkka Chileläinen Omena Royal Gala, Piltti Persikkainen. Snacks/Other: Valio Edam 17%, Oivariini Vähärasvaisempi, K-Menu Ohuen Ohut Kalkkunanfileeleike, Fazer Imatran Riisipiirakka. more...
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losing 0.8 lb a week
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