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0.3 loss
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154.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1759 kcal
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Fat: 77.35g | Prot: 52.78g | Carb: 222.60g.
Breakfast: Fever Tree Refreshingly Light Ginger Beer, Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Lemon Juice. Lunch: AGALIMA ORGANIC The Authentic Bloody Mary Mix. Dinner: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Rice with Beans, Calavo Avocado, Mexican Rice Beverage (Horchata), Baja Fresh Mexican Grill Tortilla Chips, Spring Hill Jersey Cheese Organic Colby Jack Cheese, Birria Tacos. Snacks/Other: Tony's Chocolonely Milk Chocolate Caramel, Reese's Reese's Pieces, Straus Family Creamery Snickerdoodle Ice Cream (Organic), El Pollo Loco Caramel Flan. more...
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1870 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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