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dianemillervuoso
Journal
06 Oct 14
dianemillervuoso's Journal, 06 October 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 06 October 2014
178.8 lb
Lost so far:
30.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
972 kcal
Fat: 65.63g | Prot: 45.95g | Carb: 25.25g.
Breakfast:
Scrambled Egg.
Lunch:
WinCo Foods Deli Express Sliced Swiss Cheese, Liverwurst.
Dinner:
Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy.
more...
2074 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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