Weigh In record (no journal entry) for 19 September 2022
|
163.6 lb
Lost so far: 42.5 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
1590 kcal
|
Fat: 37.76g | Prot: 108.57g | Carb: 204.67g.
Breakfast: 닭가슴살, 양파, 밥. Lunch: 파전, 무김치, 감자볶음, 가지볶음, 돼지고기볶음, 닭가슴살, 김치, 밥. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|