Weigh In record (no journal entry) for 19 September 2022
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238.5 lb
Lost so far: 8.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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1518 kcal
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Fat: 63.57g | Prot: 84.64g | Carb: 144.60g.
Lunch: Cooked Vegetables, Grilled Chicken, Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain, Kraft Keju Slice, Sari Roti Roti Tawar Gandum (1), Boiled Egg. Snacks/Other: Munchy's Oat Krunch, Soyjoy Almond & Chocolate, Yakult Yakult. more...
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gaining 5.7 lb a week
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