aslı stanley's Journal, 18 September 2022

160.9 lb Lost so far: 3.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 28.33g | Prot: 60.71g | Carb: 172.87g.   Breakfast: Vanilyalı Gofret (Yüksek Yağ), Tam Yağlı Sade Yoğurt, Ezogelin Çorbası. Dinner: Lipton İcetea, Filiz Burgu Makarna, Dardanel Ton Klasik. Snacks/Other: Üzüm, Nektarin. more...

1949 kcal

Activities & Exercise: Hiking - 20 minutes, Pilates - 19 minutes, Sleeping - 9 hours, Resting - 14 hours and 21 minutes. more...