Weigh In record (no journal entry) for 18 September 2022
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2194 kcal
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Fat: 93.41g | Prot: 157.31g | Carb: 191.08g.
Lunch: Smoked Pork Sausage, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pork Chops (Top Loin, Boneless) , Cabbage, Olive Oil, President's Choice Golden Little Gems, Canola Vegetable Oil. Snacks/Other: Cadbury Dairy Milk Fruit & Nut Bar, Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 8.4 lb a week
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