Weigh In record (no journal entry) for 18 September 2022
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173.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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754 kcal
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Fat: 33.81g | Prot: 15.52g | Carb: 96.61g.
Lunch: Gözleme, Çokça Yaprak Sarma. more...
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losing 7.7 lb a week
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cicekgibisanki's weight history
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