Weigh In record (no journal entry) for 18 September 2022
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195.8 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1039 kcal
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Fat: 56.50g | Prot: 37.88g | Carb: 94.21g.
Breakfast: Valio Aamupala 5%, Becel Gold, Karjalanpiirakka. Lunch: Hesburger Pehmyt, Coca-Cola Zero Cherry, Hesburger Kanatortilla. Snacks/Other: Sokeri, Oatly Ikaffe Kauramaito, Kahvi. more...
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losing 3.1 lb a week
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