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起床大完便（感覺沒大乾淨😅
體脂24.2%
BMI19.0
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107.1 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1574 kcal
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Fat: 63.02g | Prot: 69.58g | Carb: 187.50g.
Breakfast: 老騾子 桂花酒釀, 桂圓乾, 水煮蛋. Lunch: 全家 夯地瓜, 煎雞蛋. Dinner: iFit 鵝油香蔥拌飯, 鵝肉, 全聯 客家小炒豆干, 炒茄子. Snacks/Other: 火龍果, 全家 夯地瓜, 柚子, 家樂福 無調味腰果. more...
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gaining 0.7 lb a week
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