Weigh In record (no journal entry) for 17 September 2022
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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845 kcal
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Fat: 29.71g | Prot: 49.63g | Carb: 93.62g.
Breakfast: Лукас Печенье Зерновое, Вкуснотеево Творог Обезжиренный 0%, Мёд, Семена Льна, Зефир. Lunch: Пить Кофе Дабл Капучино на Кокосовом Молоке, Сырники. Snacks/Other: Chikalab Протеиновое Печенье Шоколад. more...
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losing 3.1 lb a week
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