Weigh In record (no journal entry) for 17 September 2022
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1984 kcal
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Fat: 60.80g | Prot: 123.24g | Carb: 212.88g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cabbage, White Flour, White Rice, Coca-Cola Coca-Cola Zero (Can), Canola Vegetable Oil. Snacks/Other: Bananas , Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Clif Bar Builders Protein Chocolate Peanut Butter. more...
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losing 2.8 lb a week
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