Weigh In record (no journal entry) for 17 September 2022
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102.5 lb
Lost so far: 28.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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225 kcal
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Fat: 5.90g | Prot: 19.84g | Carb: 20.97g.
Breakfast: Maitokolmio Tupla+ Protein Pudding Chocolate, Lotus Biscoff Spread, Fazer Kaurapaahtoleipä. more...
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losing 1.5 lb a week
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