Weigh In record (no journal entry) for 17 September 2022
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156.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1486 kcal
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Fat: 65.14g | Prot: 108.51g | Carb: 116.84g.
Breakfast: Natreen Sauerkirsch Konfitüre, Sea Gold Norwegischer Räucherlachs, Bäckerei Lange Dinkelmalzbrötchen. Lunch: Feigen. Dinner: American Style Sandwichtoast Vollkorn, Landjunker Frische Dicke Rippe Vom Schwein. Snacks/Other: Neoh Hazelnut Crunch, Prozis Zero Break Duo, Body IP Perfect Whey Iced Coffee, Scitec Nutrition 100% Whey Isolate Coconut Flavored, Apfel, Fairglobe Brauner Rohr-Rohzucker, Belbake Weizenmehl Type 405, Dr. Oetker Backpulver, Pumperlgsund Tapioka Sirup, Ei, Magerquark. more...
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losing 6.2 lb a week
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