Weigh In record (no journal entry) for 17 September 2022
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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816 kcal
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Fat: 30.42g | Prot: 31.65g | Carb: 103.89g.
Breakfast: Гречка Отварная, SPAR Мясо Запеченное с Грибами. Lunch: Красное Яблоко, Bombbar Протеиновый Батончик Манго-Банан. more...
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gaining 1.9 lb a week
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