Weigh In record (no journal entry) for 17 September 2022
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124.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1581 kcal
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Fat: 112.33g | Prot: 117.50g | Carb: 22.09g.
Breakfast: Tesco Almond Drink, Morrisons The Best Pork Chipolatas, Fried Egg with Fat. Lunch: Black Country Pork Scratchings, Olives, Hellmann's Mayonnaise, Cheddar Cheese, Tuna, Egg. Dinner: Morrisons Potato Wedges, Hellmann's Mayonnaise, Asda Salmon Fillet, Cooked Asparagus (from Fresh). Snacks/Other: Starbucks Cappuccino with Almond Milk (Grande), Black Country Pork Scratchings. more...
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losing 0.7 lb a week
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