Weigh In record (no journal entry) for 07 June 2011
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211.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2041 kcal
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Fat: 32.70g | Prot: 87.19g | Carb: 161.03g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Elsie White American Cheese Singles, Chunky Vegetable Soup (Canned), Healthy Goodness Fiber For Life Light Potato Bread, Kosher Dill Pickle Wholes, Reduced Fat Mayo with Olive Oil, Deli Select Roast Beef. Dinner: BBQ Sauce, Cottage Cheese (Lowfat 1% Milkfat), Sweet Yellow Corn Frozen, Pork Loin (Country-Style Ribs, Lean Only), Baked Potato (Peel Not Eaten). Snacks/Other: Corona Extra, Cool Whip, Fat Free Chocolate Pudding 100 Calorie Pack, Gin. more...
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2638 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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