Weigh In record (no journal entry) for 16 September 2022
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149.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1545 kcal
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Fat: 59.21g | Prot: 140.17g | Carb: 123.86g.
Breakfast: EHP Labs Oxywhey, Kirkland Signature Organic Greek Yogurt, Coffee. Lunch: Cabbage Soup. Dinner: Betty Crocker Hamburger Helper Lasagna. Snacks/Other: No Name Salt & Pepper Chicken Wings, Revolution Nutrition ISO Whey, Silk Unsweetened Almond & Coconut Milk, Herbalife Herbal Aloe Concentrate , Fontaine Sante Hummus, Celery , Questbar Birthday Cake Protein Bar. more...
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2075 kcal
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Activities & Exercise:
Cardio - 2 minutes, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 36 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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