Weigh In record (no journal entry) for 16 September 2022
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146.8 lb
Lost so far: 29.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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2100 kcal
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Fat: 55.21g | Prot: 146.63g | Carb: 252.20g.
Breakfast: Wickbold Pão do Forno Integral, Cooper Rita Doce de Leite, Cooper Rita Leite Desnatado, Max Titanium 100% Whey. Lunch: Vitória Uva, Max Titanium 100% Whey, Nestlé 100% Cacau em Pó, Morangos, Quaker Farelo de Aveia, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Quaker Farinha de Aveia, Banana Prata, Ovo. Dinner: Peito de Frango Cru, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Itambé Requeijão Light, Camil Biscoitos de Arroz Integral. Snacks/Other: Montevérgine Torrone, Itambé Itambé Fit Zero, Morangos, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Asa de Frango, Tomates. more...
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losing 7.7 lb a week
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