Weigh In record (no journal entry) for 16 September 2022
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248.4 lb
Lost so far: 24.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1688 kcal
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Fat: 94.30g | Prot: 81.40g | Carb: 119.50g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Oscar Mayer Real Bacon Pieces, Smart Ones Smart Beginnings Ham & Cheese Scramble, Metamucil Sugar Free Metamucil, Folgers Columbian Coffee . Dinner: Sargento Natural Baby Swiss Cheese, Kroger Steak Fries, Kerrygold Savory Cheddar Cheese, Pretzilla Soft Pretzel Burger Buns, Meijer Ground Beef Chuck. Snacks/Other: Jimmy Dean Biscuit Sausage Snack Size Sandwiches. more...
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3054 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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rfrench327's weight history
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