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Reach the 200 , was 224 2 months ago, feel better than ever 🤗
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200.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1928 kcal
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Fat: 72.53g | Prot: 156.92g | Carb: 183.09g.
Breakfast: Café Régulier, Sirop d'Erable, Lait avec 2% de Matières Grasses, No Name Quick 100% Whole Grain Oats, No Name Chopped Spinach, Oeuf Dur, President's Choice Blue Menu Egg Whites. Lunch: Légume Californien , Wild Blend Rice, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Maïs Jaune Doux. Snacks/Other: Our Finest Smooth Almond Butter, le Choix du Président Saucisse Italienne Douce, Egg Whites, Oat Milk, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Pure Protein Protein Bar. more...
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2930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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