Weigh In record (no journal entry) for 16 September 2022
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198.2 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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936 kcal
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Fat: 36.90g | Prot: 33.01g | Carb: 113.55g.
Breakfast: Domatesler, Bahçıvan Laktozsuz Beyaz Peynir, Simit. Lunch: Eti Lifalif Kırmızı Meyveli Yulaf Bar. Snacks/Other: Pınar Laktozsuz Süt , Ferrero Raffaello, Şekersiz Türk Kahvesi. more...
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gaining 1.6 lb a week
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