|
D-83
|
162.5 lb
Lost so far: 43.7 lb.
Still to go: 162.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
915 kcal
|
Fat: 6.34g | Prot: 58.94g | Carb: 156.50g.
Breakfast: 대파, 양파, 미트리 닭가슴살 리얼갈릭맛, CJ 현미햇반. Lunch: 초밥. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|