Weigh In record (no journal entry) for 11 September 2022
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142.9 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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982 kcal
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Fat: 33.95g | Prot: 33.34g | Carb: 143.13g.
Breakfast: فول مدمس فول مدمس, Grapes, Grapes, Whole Wheat Bread, عيش بلدي عيش بلدي, Egg. Lunch: Mango, Grapes, Oil Popped Popcorn (Unsalted) , Chocolate Chips, توفي توفي, Dry Roasted Unsalted Peanuts. more...
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steady weight
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