Weigh In record (no journal entry) for 15 September 2022
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208.4 lb
Lost so far: 26.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2412 kcal
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Fat: 185.94g | Prot: 149.72g | Carb: 41.33g.
Breakfast: Espresso Coffee, Half and Half Cream, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. Lunch: Earthbound Farm Organic Spring Mix, Egg, Happy Farms Shredded Mozzarella Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Land O' Frost Premium Black Forest Ham, Deutsche Kuche Braunschweiger. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese Slice, Market Pantry Gouda Cracker Cut Cheese Tray, Genius Gourmet Keto Bar. more...
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2881 kcal
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Activities & Exercise:
Other - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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