Weigh In record (no journal entry) for 15 September 2022
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201.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1713 kcal
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Fat: 48.52g | Prot: 168.99g | Carb: 161.22g.
Breakfast: President's Choice Blue Menu Egg Whites, No Name Quick 100% Whole Grain Oats, Lait avec 2% de Matières Grasses, Café Régulier, Sirop d'Erable, Oeuf Dur, Brocoli. Lunch: LeanFit Whey Isolate Protein Shake, Earth's Own Oat Milk, President's Choice Blue Menu Egg Whites, Egg Whites, Fruits des Bois Congelés, Brocoli, Banane, Légume Californien , Poitrines de Poulet, Wild Blend Rice. Dinner: Carottes, Huile d'Olive, Metro Cheval Haché Maigre. Snacks/Other: Our Finest Smooth Almond Butter, P'tit Québec Cheddar Très Doux, No Name Original Rice Crackers. more...
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2439 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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