zueckis's Journal, 15 September 2022

🧐🤷🏻‍♀️🙄
157.6 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2022:
2272 kcal Fat: 106.08g | Prot: 63.04g | Carb: 271.71g.   Breakfast: Kölln Blütenzarte Haferflocken. Lunch: Fol Epi Legere, Ei, Tomaten, Lauch. Dinner: Lidl Käselaugenstange, Spitzkohl. Snacks/Other: Sondey Butterkeks Zuckerreduziert, Prozis Zero Break Duo, Kinder Milchschnitte, Oreo Keks, Kinder Choco Fresh, After Eight Mint Chocolate Thins, Merci Merci Finest Selection, We Care Snack Crunchy Dark Chocolate, Coop Branche Classic, My Muesli Christmas Choc. more...
2281 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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