Weigh In record (no journal entry) for 15 September 2022
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176.4 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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994 kcal
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Fat: 45.09g | Prot: 30.61g | Carb: 117.84g.
Breakfast: İncir. Lunch: Dana Etinden Yapılan Köfte, Patates Kızartması. Snacks/Other: Nesquik Ballı Süt. more...
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losing 1.2 lb a week
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cicekgibisanki's weight history
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