Weigh In record (no journal entry) for 14 September 2022
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224.6 lb
Lost so far: 165.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1285 kcal
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Fat: 37.35g | Prot: 61.44g | Carb: 186.39g.
Breakfast: Post Grape-Nuts Cereal, Bananas , Chobani Strawberry Banana on The Bottom. Lunch: Sugar, European Type Grapes, Kroger Fat Free Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Kroger Cheddar Cheese, Doritos Spicy Sweet Chili Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types) , Hormel Turkey Chili with Beans. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Philadelphia Whipped Cream Cheese Spread, Graham Crackers with Raisins. more...
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losing 0.3 lb a week
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