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Arfan1239
Journal
04 Oct 14
Arfan1239's Journal, 04 October 2014
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Weigh In record (no journal entry) for 04 October 2014
191.8 lb
Lost so far:
36.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2014:
1393 kcal
Fat: 40.00g | Prot: 67.88g | Carb: 181.00g.
Lunch:
0% Greek Yoghurt, Lamb Biryani.
Dinner:
Shredded Wheat Summer Fruits, Beef Jerky Bbq Flavour.
Snacks/Other:
Cheddar Cheese & Spring Onion, Smoky Barbecue.
more...
2439 kcal
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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