bodders's Journal, 04 October 2014

132.0 lb Lost so far: 3.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 83.15g | Prot: 93.00g | Carb: 230.04g.   Breakfast: Bertolli Olive Oil Spread, Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: Tesco Flapjack, Asda Mini Pork Sausage Rolls, Kingsmill Tasty Wholemeal Bread, Aldi Pork Sausages. Dinner: Sainsbury's Blue Stilton, Sainsbury's Basics French Brie, Fat Free Low Sodium Saltine Crackers, The Food Doctor High Fibre Multiseed Rye Crackers, Tesco Apple Crumble, Green Peas (Frozen), Chilli Con Carne with Beans and Rice. Snacks/Other: White Table Wine, Tea with Milk. more...

2521 kcal

Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 4 hours, Housework - 1 hour, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...