Weigh In record (no journal entry) for 14 September 2022
|
171.5 lb
Lost so far: 1.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1217 kcal
|
Fat: 34.93g | Prot: 69.72g | Carb: 153.31g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Dost Yarım Yağlı Yoğurt, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Etli Nohut, Kühne Karışık Turşu, Karışık Yeşil Salata, Pirinç Pilavı. Dinner: Çiğköfte Dürüm. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ßÿ¨Kã®îZMã's weight history
|