Weigh In record (no journal entry) for 14 September 2022
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1803 kcal
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Fat: 53.24g | Prot: 103.29g | Carb: 251.49g.
Breakfast: HokBen Egg Chicken Roll, Cap Cay Kuah, Nasi Putih. Lunch: Terung, BonCabe Boncabe, Indomie Mi Goreng Rasa Rendang. Dinner: Bakso Aci. Snacks/Other: Rumah Makan Sederhana Nasi Padang, Nasi Putih, Tahu Goreng, Tempe Goreng. more...
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losing 0.9 lb a week
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adhindakn's weight history
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