Weigh In record (no journal entry) for 08 September 2022
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119.3 lb
Lost so far: 3.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1749 kcal
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Fat: 73.81g | Prot: 115.56g | Carb: 163.36g.
Lunch: 콩나물무침, 마늘장아찌, 수육, 된장찌개, 돌솥밥, 상추, 케일, 멸치볶음, 쌈장. Dinner: 롯데칠성 제로사이다, 교촌치킨 웨지감자, 교촌치킨 치킨무, 교촌치킨 레드콤보. Snacks/Other: 아메리카노. more...
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losing 1.5 lb a week
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