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D-85
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164.9 lb
Lost so far: 41.2 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2685 kcal
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Fat: 104.55g | Prot: 199.20g | Carb: 248.50g.
Breakfast: 갓김치, 양파, 황색 단피망, 풀무원 국산콩 두부, 햇반 발아현미밥. Lunch: 브로콜리, 닭가슴살, 갓김치, 달걀, 햇반 발아현미밥. Dinner: 닭가슴살, 닭가슴살 샐러드. Snacks/Other: 투썸플레이스 아이스 아메리카노, 미트리 프로틴 초코바 (아몬드). more...
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gaining 17.0 lb a week
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