Weigh In record (no journal entry) for 13 September 2022
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2805 kcal
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Fat: 143.37g | Prot: 109.14g | Carb: 283.63g.
Breakfast: Elma, Yeşil Zeytin, Poğaça, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Dinner: Makarna, Haşlanmış Yumurta, Dost Süzme Peynir, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Migros Badem Draje, Jelibon, Mis Çikolatalı Süt . more...
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2412 kcal
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Activities & Exercise:
Studying - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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fatmamerveb1's weight history
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