Weigh In record (no journal entry) for 13 September 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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942 kcal
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Fat: 32.18g | Prot: 40.45g | Carb: 128.50g.
Breakfast: Playadito Yerba Mate. Lunch: Lentejas Hervidas, Huevo, Aceite de Oliva, Zanahoria, Champiñones, Tomates. Snacks/Other: Bahia Frutillas Enteras, Hummus, Pan Integral. more...
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gaining 0.9 lb a week
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